Amount of Fatty acids, total polyunsaturated in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat there is 2.488 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat are listed below.
Water
|
61.73 g
|
61.73%
|
Energy (calorie)
|
201 kcal
|
|
Energy (joule)
|
841 kJ
|
|
Protein
|
25.73 g
|
25.73%
|
Total lipid (fat)
|
10.12 g
|
10.12%
|
Ash
|
2.08 g
|
2.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
160 mg
|
0.16%
|
Potassium, K
|
521 mg
|
0.52%
|
Sodium, Na
|
110 mg
|
0.11%
|
Zinc, Zn
|
0.86 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat